Take The Pledge Today

Mi Ni Glow-Getter: How to Slay Your Goals

12th March 2025

Niaje SKY Girls! In Mag 14 tulibonga about how we can set goals that will help us find our SKY so sasa, tunataka kuwapatia tips on how to crush hizo goals ndio tu glow up.


Your Glow Up Mission; Kuset up healthy habits na routines that will help you crush goals zako in 2025.


Level 1: Reflect on your goals

Reflect on the goals uliandika at the beginning of the year, kama bado zinaalign uko sawa. Kama unataka kuchange, unaweza change saa hii juu.

The Challenge:

  • Breakdown goals zako into 3 steps:
  1. Goal: What is your goal? 
  2. [E.g; Reading 12 books in 2025]
  3. Plan: Steps gani utatumia kuachieve hio goal?
  4. [E.g; Write down books unataka kusoma either the title ama genre]
  5. Do: What can you do every day kufika hio goal? 
  6. [E.g; Read 10 pages every day]


Level 2: Create Healthy Habits

Creating healthy habits ndio the key to achieving your goals juu inakuteach to be consistent. 

Challenge:

  • Pick one habit from step 3 pale juu to stick to every week 


[E.g; Reading 10 pages a day]

  • Ni important kutrack your habit. Seeing progress daily itakumotivate kukeep going. 


[E.g. every day you read 10 pages, tick kwa calendar. Unaweza jichorea calendar kwa notebook]


Level 3: Prioritize Self-care

Taking care of your body ni a priority juu hauwezi achieve your goals if you are not feeling well so ni important kupractice self care daily.

Challenge:

  • Pay attention to how your body feels na kama unafeel funny, ongea na trusted adult au healthcare profession kama daktari.
  • Complete one self-care activity daily ku-take care of your mind & body

[E.g; Stretching, meditating]

  • Write down in your journal/notebook how you feel after umefanya your self-care. 


Level 4: Navigating challenges au Distractions

Challenges na distractions ni common ukijaribu kuachieve goals zako na kila mtu hugo through them. The important thing ni usigive up on your goals. 

Challenge:

  • Identify vitu zenye zinaweza kuwa challenge in achieving your goals. [E.g;Kuprocrastinate kusoma juu unascroll TikTok]
  • Kama unastruggle na kukuwa focused, jaribu hizi tips;
  • Break it down; Chukua the big task na ubreak it down to smaller steps. Kama hapo in level 1. Unaweza tumia this tip for all your goals
  • Set boundaries; Kumbuka kuweka vitu zinaweza kuwa distractions kama your phone away ndio ufocus on the task.
  • Celebrate wins ndogo; Kumbuka kujireward no matter how small. Juu every win matters.

Kumbuka: It’s okay to fall off. Take a deep breath and useme hii affirmation: “Even if I get distracted, naweza get back on track anytime.”


Level 5: Believe in yourself

Kujiamini ni powerful sana. Of course kutakua na challenges, but stay strong. Jikumbushe that uko capable of achieving great things. 

Challenge:

  • Choose affirmations utatumia 


[E.g;”I am strong” au “Mi Ni Glow Getter”]

  • Repeat it daily especially ukipata challenges
  • Write down what your grateful for daily kwa journal/notebook yako kukeep up the positive vibes



Kumbuka you’re never alone in achieving your goals, the SKY community is always here to support. With clear goals, healthy habits, na kujiamini, 2025 is YOUR year to shine. Keep reaching for the SKY, you got this babe!